Eating healthy doesn’t have to be expensive! With a little planning and smart choices, you can enjoy nutritious meals without straining your wallet. Here are five affordable and healthy alternatives, with easy recipes to try, especially with an Indian touch 1.Millets Instead of White Rice …
Cervical cancer is a significant public health concern, yet it is one of the most preventable and treatable forms of cancer when detected early. With January being Cervical Cancer Awareness Month, it is an ideal time to educate ourselves and others about this disease, its risk factors, prevention strategies, and…
In recent months, Human Metapneumovirus (HMPV) has captured headlines as a significant health concern. With rising cases and increased awareness, understanding what HMPV is and how to prevent it is more crucial than ever. Here, we delve into the key facts and actionable steps to protect yourself and your loved…
Winter is here, bringing colder days and the usual cold and flu season. To stay healthy, you can give your immune system a boost by adding certain foods to your diet. Here’s a list of tasty and effective options to keep you feeling great all season long. Ready to gear…
Every year on July 28, World Hepatitis Day brings global awareness to the battle against hepatitis, a group of infectious diseases known as Hepatitis A, B, C, D, and E, which collectively affect millions of people worldwide. The World Health Organisation (WHO) established this day to educate people about the…
Aging is a natural part of life, and with the right approach, it can be a fulfilling and vibrant stage. Embracing the golden years involves not only accepting the changes that come with aging but also actively seeking ways to maintain and improve your health and well-being. Here are some…
In today’s digital age, our lives are often dominated by screens, notifications, and constant connectivity. While technology has brought many benefits, it’s also led to a growing concern about its impact on mental and emotional well-being. Digital detox, the practice of unplugging from electronic devices and minimising screen time, has…
International Plastic Bag Free Day, celebrated annually on July 3rd, is more than just a day without plastic bags. It’s a global call to action, urging individuals, businesses, and governments to reduce plastic pollution and adopt sustainable alternatives. As we face mounting environmental challenges, this day serves as a crucial…
Hair care at home doesn’t have to be complicated. With a few simple steps and some basic knowledge, you can keep your hair healthy, shiny, and strong. Here’s a guide to effective at-home hair care routines, tips, and tricks. Understanding Your Hair Type 1. Know Your Hair Type: Straight Hair:…
Every year on June 26, the world comes together to observe the International Day Against Drug Abuse and Illicit Trafficking. Established by the United Nations General Assembly in 1987, this day aims to raise awareness about the significant impact of drug abuse and illicit trafficking on individuals, communities, and societies.…
