India is facing the dual challenge of climate change and rising respiratory diseases especially asthma. With increasing air pollution, unpredictable weather, and extreme heatwaves, asthma patients are finding it harder to manage symptoms. But the good news is: your daily habits, food choices, and environment can help reduce asthma flare-ups,…
The Blueprint of Our Future Is Now in Our Hands Today, as the world observes DNA Day, we are not merely commemorating the discovery of a molecule; we are recognising the onset of a global transformation in which healthcare, longevity, talent development, and wellness are being redefined through the lens…
Tips for Staying Hydrated The summer heat can be overwhelming, and dehydration is a serious risk when the temperatures soar. Whether you’re spending time outdoors or simply going about your daily routine, staying hydrated is crucial to maintain your health and well-being. In this blog, we’ll share practical tips and…
What is World Health Day 2025 All About? Each year, World Health Day is observed on April 7th to raise awareness about global health issues and advocate for better health for all. The 2025 theme, Healthy Beginnings, Hopeful Futures, encourages individuals, communities, and healthcare professionals to focus on early and…
In today’s hyper-connected world, screens have become an unavoidable part of our daily lives. Whether it’s scrolling through social media, responding to work emails, or binge-watching shows, we are constantly engaged with digital devices. While technology has brought convenience, excessive screen time can take a toll on mental health. This…
In today’s world, where packaged foods are everywhere, understanding nutrition labels is crucial for making informed dietary choices. However, these labels can often be confusing, filled with numbers and terms that seem difficult to decipher. This guide will help you break down nutrition labels with ease, allowing you to make…
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Everyone has different reasons for wanting to lose weight. Some people might want to lower their blood pressure or cholesterol while others might want to simply feel more comfortable in their own skin. The benefits of weight loss go a lot further than just improved cardiovascular health. In fact, losing…
As we deal with the consequences of our sedentary lifestyle and the resultant declining health, the focus has entirely shifted on what we are eating. For Indians, grains are the major contributor to what goes on their plate. But what exactly are grains? Grains are small dry seeds from plants…
